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Breathing & Meditation
Inward — the easy way to relieve stress and anxiety, boost energy and concentration, improve endurance, and fall asleep quickly. With powerful, scientifically-backed breathing exercises and meditations from Inward, you’ll feel the effects in just 60 seconds.
WHAT AWAITS YOU IN INWARD:
• Quick stress and anxiety relief: With meditations and breathing techniques, you can instantly relax and eliminate unpleasant feelings.
• Increased energy and focus: Breathing exercises will help you concentrate and gain the energy you need for a productive day.
• Improved endurance: Train your body and mind, increasing your stamina with special practices.
• Easy falling asleep: Special meditations and breathing techniques will help you fall asleep quickly and restore your energy completely.
• Personalized approach: Use Inward at any moment — before an important meeting or exam, or daily for awakening, stress regulation, and easy falling asleep.
Inward is suitable for everyone. Whether you’re a beginner just starting or an expert looking to deepen your breathing and meditation practices, Inward is exactly what you need.
Download Inward now and start your journey to a harmonious and healthy life!
Last updated on Nov 20, 2024
Thank you for breathing with us!
In this update, we fixed several bugs and added new features to ensure the latest and best version of the app inspires you and brings you joy.
• Resonant breathing (5:7)
• Morning, afternoon, and evening practices
• Meditation timer
Uploaded by
Dũng Ken
Requires Android
Android 8.0+
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Inward
• Breathe Sleep Focus3.1.0 by Maksym Huk
Nov 20, 2024