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About Inward

Breathing & Meditation

INWARD — UNLOCK CALM, ENERGY & HARMONY

Find balance, boost focus, and drift into deep sleep with Inward. Our science-backed breathing exercises and meditations help you achieve a state of deep relaxation in as little as 60 seconds.

DISCOVER THE BENEFITS

• Breath of Insight

Experience the future of mindfulness with AI-crafted insights designed just for you. Every day, our smart system analyzes your goals and emotions to serve up a concise motivational boost paired with a targeted breathing exercise.

• Instant Stress & Anxiety Relief

Quickly release tension with targeted meditative practices that bring calm to your mind and body.

• Enhanced Energy & Focus

Recharge your mental and physical energy, sharpening your concentration for what matters most.

• Increased Endurance

Strengthen both body and mind with practices designed to build resilience and stamina.

• Deep, Restorative Sleep

Transform restless nights with techniques that guide you into deep, rejuvenating sleep.

• Personalized Mindfulness

Whether preparing for an important event or seeking daily balance, Inward adapts to your unique needs.

WHY INWARD IS RIGHT FOR YOU

• For Every Level of Experience:

Perfect for beginners and seasoned practitioners alike—our flexible approach meets you where you are.

• Scientifically Proven Methods:

All our exercises are based on rigorous research in breathing and meditation, ensuring real benefits.

• User-Friendly Interface:

Enjoy an intuitive design that makes it easy to find the perfect practice at any moment.

• Apple Health Integration:

Easily sync your Mindfulness Minutes with Apple Health to track progress and celebrate achievements.

UPGRADE TO INWARD PREMIUM

Elevate your practice with advanced customization and exclusive content:

Meditation Customization:

• Select unique start/end bells and set periodic reminders

• Choose from a variety of calming background tracks

• Create sessions with custom durations tailored to your mood

Advanced Breathing Exercises:

• Adjust the exercise tempo to suit your comfort or challenge level

• Choose from an array of breathing cue sounds and add your favorite background music

• Personalize exercise durations to optimize your sessions

Curated Background Music:

• Explore a library of binaural and solfeggio soundscapes designed to deepen your relaxation

Begin your journey toward a healthier, more harmonious life today.

DOWNLOAD INWARD NOW AND FEEL THE TRANSFORMATION!

What's New in the Latest Version 3.4.8

Last updated on Aug 28, 2025

Thank you for breathing with us!
In this update, we fixed several bugs and added new features to ensure the latest and best version of the app inspires you and brings you joy.

• Soundscapes – Immerse yourself in a world of sounds and discover new depths of relaxation and focus.

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Additional APP Information

Latest Version

Request Inward Update 3.4.8

Uploaded by

Nomi Nomi

Requires Android

Android 8.0+

Available on

Get Inward on Google Play

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Inward Screenshots

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