B42 Ernährung für Fußballer

Nutrition app - recipes, shopping list ... - Healthy nutrition in sport

Welcome to B42, the first nutritional app for footballers - and of course for everyone else who has a passion for sport.

Healthy nutrition in sports is important and that's why we at B42 have developed our own nutrition app for footballers, which outshines conventional nutrition apps.

This app is right for you if you...

- like to play football,

- want to eat optimally,

- want to lose weight

- want to build muscle

- want an individual nutrition plan,

- are looking for simple and everyday recipes,

- want to know what you can buy healthy,

- need quick and understandable tips or

- have lost the overview in the nutritional jungle.

It is important to us to make the possibilities of the professionals accessible to amateurs. We did that with our B42 football training app, which offers fitness and rehabilitation training at the highest level. We are now continuing this in the area of ​​healthy nutrition.

The heart of this is your personal nutrition plan. You can choose which preferences you have (e.g. vegetarian) and which dislikes (e.g. tomatoes). The nutrition plan will help you to get all the macronutrients you need BUT also micronutrients. This level of detail is often not available with nutrition apps. However, we attach great importance to supporting you sustainably and holistically.

The planner takes into account:

- Calorie requirement

- Macro and micronutrient needs

- eating habits

- Serving size

- Foods you don't like

- Food intolerance

- allergies

- Season of the food

At least as important are the many simple recipes, tips for preparation and our support with shopping. So you know exactly what you should buy to achieve the healthiest possible diet – with delicious meals, of course.

You get all this:

- Customized nutrition plan with personal likes or dislikes

- delicious recipes

- everyday tips for preparation

- smart shopping list for easy and healthy shopping

- scientific basics to keep track of the nutritional confusion

- helpful cooking tips

- playful knowledge transfer on the subject of nutrition

- Information on how nutrition and football best go together

- Nutritional coaching through sequential tips and tricks and much more

The following diets are available to you:

- Mixed diet

- pescetarian

- vegetarian

Losing weight is one of the biggest goals for soccer players. That's why you'll find valuable information about calories, nutritional values ​​and tips that are easy to implement. After a short time you will feel noticeably more agile on the pitch - and in everyday life.

Muscle building in football is possible - with the right training (that's what our B42 football training app is for) and optimal, healthy nutrition. Here you will learn everything about proteins, carbohydrates and fats so that you can train full of energy and build muscle.

Performance in training and games depend largely on your diet. The day before the game, you lay the foundations for optimal performance. Pre-football nutrition is crucial.

Likewise, your regeneration and your sleep also depend on your diet. The better you take in the necessary micronutrients, vitamins and minerals, the faster you regenerate. This way you always feel fresh.

What are you waiting for?

You want a diet like football pros?

Then start now with the B42 Nutrition app and play the best season of your life!

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Data protection regulations: https://www.b-42.com/datenschutz