NHS Couch to 5K

Start running in Partnership with the BBC

Start on your Couch to 5K running journey with the NHS Official App, in Partnership with the BBC.

Transform your health with the NHS Couch to 5K app, the trusted companion for beginners seeking to kickstart their running journey. Whether you aspire to shed pounds, boost your energy levels, or simply enhance your well-being, this app empowers you every step of the way.

Join millions who have successfully started their running and fitness journey with the renowned Couch to 5K plan. Be guided by expert and celebrity trainers, including renowned comedians, presenters, and Olympic icons, you'll receive tailored motivation and support throughout your run beyond to support your progress.

Key Features:

* Flexible Program: Adapt the plan to your pace, completing it in as little as 9 weeks or at a leisurely pace.

* Countdown Timer: Monitor your progress with a visual and audible timer, empowering you to stay on track.

* Music Integration: Seamlessly blend your preferred music with the app's instructions, ensuring a motivating and enjoyable experience.

* Motivational Cues: Receive timely encouragement and guidance to keep you inspired and focused.

* Progress Tracking: Track your achievements and celebrate milestones as you progress through the runs.

* Community Support: Connect with fellow runners through online forums and in-person Buddy Runs.

* Enhanced Graduation: Celebrate your success with a rewarding graduation experience and access to exclusive Beyond Couch to 5K features.

Start your Couch to 5K journey today with the NHS's official app in Partnership with the BBC. It's the perfect solution for those looking for a new challenge and seeking a supportive and effective way to improve their physical and mental health and wellbeing. Download now and embark on the path to a healthier, more active you!

You've got this!