Técnicas de respiración

Learn breathing techniques with this step-by-step guide!

Do you want to learn to breathe correctly?

If you want to learn the tricks and tips necessary to achieve healthy and effective breathing, and even be able to reach a state of deep relaxation through it, then this tutorial is for you.

The "Breathing Techniques" app brings you a manual entirely in Spanish that teaches you little by little the exercises you need to do to improve the rhythm and efficiency of your breathing process. Breathing naturally can improve your brain activity, calm anxiety, develop great resistance to stress and greater physical resistance.

You will find a variety of topics to achieve a full breath:

- Countdown

- Peace and harmony

- sleep routines

- Relax breathing

- Exercising the breath

- Flower and candle technique

- Lip breathing

- Alternate nostril breathing

- Concentration

You do not need to have previous experience, just an Internet connection and a desire to improve your health by simply inhaling and exhaling. All this information and much more, totally free!

Use the power of breathing and meditation to increase your level of attention and have a better quality of life in general. It does not matter whether or not you already practice disciplines such as Yoga, if you have a healthy diet or even if you practice a sport, it is perfectly possible to see positive effects if you dedicate at least 10 minutes a day to this activity.

What are you waiting for? Download this tutorial and have fun learning breathing and relaxation exercises!