Ejercicios de flexibilidad

Learn to be more flexible with this step-by-step guide!

Do you want to increase the flexibility of your body in general a bit?

If you want to learn the necessary tricks and tips to eventually increase your physical flexibility, and even with some effort be able to prevent certain injuries, then this tutorial is for you.

The "Flexibility Exercises" app provides you with important information, completely in Spanish, about habits and exercises that cannot be missing from your routine and lifestyle if you want to be more flexible. With 10 to 15 minutes a day of correct stretching it is very possible to become more and more flexible each day.

You will find very good information about:

- Maintain elasticity

- Calves and quadriceps

- More flexible knees

- Separate the vertebrae well

- Anti-contracture movement

- Cervical relaxation

- Protect the lower back

- Stretch the entire torso

- Relax the whole body

You don't need to have previous experience, just an Internet connection and a lot of desire to improve your physical skills. All this information and much more, totally free!

It does not matter if you want to open your legs completely, dance, do ballet, gymnastics or martial arts, these exercises will help you greatly to achieve it. In addition, this type of exercise has even been shown to prevent injury, increase muscle strength, relieve muscle stiffness, and improve circulation.

What are you waiting for? Download this tutorial and have fun learning how to be more flexible with training!