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Experience a diet coach unique to body routine that makes your day perfect!

The arduous diet of simply starving, persevering, and wrestling with yourself has to stop.

We will kindly inform you from one to ten with the know-how of GlamD, certified by 70,000 users!

Experience the only body routine diet coach that makes your day perfect.

Have you done all the activities you need to do today?

What was the diet I ate?

How long did you walk from waking up to going to sleep?

How was my weight change this week?

It is not an app used to simply record, but be sure to ponder for 31,536,000 seconds of what is needed from the point of view of our precious dieters! I've selected only the features I need.

And for our dieters who worked so hard, coupons, mileage, and even secret gifts that can be obtained when certain conditions are met! Don't forget to take care of everything! 😆

The beginning of my change, the body routine, shall we install it right now?

1. What did you eat today? [Meal Planner]

Diet can be said to be the beginning and end of a diet. I meticulously record everything from meals I ate today to snacks and show you at a glance whether the amount of calories I ate today is small or large compared to yesterday, and how my calorie intake this week is in a graph!

2. Don't forget us! [Daily habit forming]

Creating good habits makes our lives more colorful and comfortable. Of course, the fact that it helps you lose weight is a fact! But creating such a habit is not easy. So, let's make a habit so that our dieters don't forget about the body routine! You can register any type of habit you want, from simple drinking water. Let's start right now with habit shaping, body routine!

3. The start of weight loss is walking, [step tracking]

Diet is simple arithmetic. If you consume more calories than you use, you gain weight, otherwise you lose weight. There are many ways to use calories, but why not start with a walk that you can do together in your daily life? In addition to easy integration with the health app, the body routine will take care of it so that you can achieve your target number of steps!

4. Know yourself! [Weight Record]

If you are tired, you will win a hundred battles! Measure and record your weight daily. Watch the changes and make plans for the future. Knowing yourself well is the beginning of the diet victory lineage.

5. Just follow along. [Glam PT]

When I start a diet, I always worry. I want to exercise...

What should I do and what kind of exercise is right for me?

But getting PT is too expensive... . So I'm ready!

Body Routine is an award-winning exercise expert who selects the exercise that is right for our dieter and creates a perfect exercise course, and shows you the perfect video from checking the number of sets to rest time so that you can follow it comfortably at home. Did you have a hard time exercising today? Do not worry. If today was difficult, tomorrow will be easier! I do not have to worry at all because I show different exercises every day according to my condition.

It won't be difficult to start exercising with your own PT teacher and body routine in mobile, right?

6. Stop dieting alone! [Glam Together]

Aren't you bored of dieting alone? Together is a unique community of Body Routines that sets a goal to be together, runs towards that goal, and supports and helps each other. So how does it go?

- Uhhhhhhhhhh! Work hard! (If you don't know how to exercise, go with Glam PT!)

- After the workout, take a certified photo according to the set Together rules!

- Upload your photo to Together and get today's certification stamp!

- Get stimulated by seeing certified photos posted by other dieters!

- Unconditionally take the secret gift that you can receive at the end of Together! 💯

Shall we start Glam Together, the beginning of a sympathetic diet?

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Do you need to drink a lot of water to lose weight? I think I'll forget it... .

I also need to exercise...

Holt doesn't know what to look for... .

I have to control my diet and keep a record of my diet… .

When will you check your weight again? Measuring weight is also a job... .

If you install the body routine, your worries are over!

From your own diet coach to everyone's personalized PT teacher.

Now, let's try an easy and comfortable diet together with the body routine.