ROM Coach

Eliminate pain & improve mobility with our 300+ unique "stretching" exercises.

TOP 10 REASONS TO GET ROM COACH NOW

1. 300+ safe exercises to quickly decrease pain and improve mobility

2. Designed, supported & updated by the founder who is a Kinesiologist

3. Discover your Movement Age with our patented assessment

4. Maintain your mobility with the Daily Movement Tuneup (< 5 min/day!)

5. NO ADS ( even with the free tier )

6. High quality exercise videos to teach you proper technique

7. UNIQUE exercises that work better than typical static stretching

8. 15-20 minute easy-to-follow routines you can do at home

9. Trusted by tens of thousands for many years (read our reviews!)

10. *NEW* - 3 minute "PAINKILLER" routines that work faster than pills

DECREASE PAIN, REHAB INJURIES

From head to toe including neck pain, shoulder impingement, rotator cuff tendonitis, rhomboid pain, poor posture, golfer's and tennis elbow, low back pain, carpal tunnel, hip osteoarthritis, weak hip flexors, quad strains, torn hamstrings, patellar tracking disorder, achilles tendonitis, plantar fasciitis and any other type of muscle or joint pain - you’ll find what you need help with in ROM Coach.

“I've been using this app for 3 months, & I've had a practically life-changing reduction in chronic joint pain. I've struggled pretty severely w/ this since my early teens so I tried not to get my hopes up. I can still comfortably perform the movements even on painful days, which is major. So much better than standard stretching. I've been recommending ROM to all my family members and friends (Btw the app is super generous with content. So kind!)”

COMPREHENSIVE, GUIDED PROGRAMS

Just tell us what hurts and how much and we'll guide you step-by-step through routines that get to the root causes of pain to achieve lasting relief and improvements in mobility.

“Nice clean app, and very easy to use. Exceptional instruction, with body-safe exercises to improve strength, range of motion, balance/control, and prevent future pain and injury. As a physician who specializes in neuromusculoskeletal medicine, I couldn't recommend the content more highly. “

STRETCHING ISN’T MOBILITY TRAINING

Most people think stretching is the best way to improve mobility, but typical static stretching only provides short-term gains and worse, increases injury risk. Instead we've got almost 300 unique exercises you won't find elsewhere to simultaneously improve your mobility, strength and joint stability and put stretching to shame.

“I have dealt with pain for years, PT, Chiropractors, stretching, massage etc. Nothing has helped my pain and functionality like this. Some exercises are a bit challenging but get easier with practice. i feel as if i am actually getting to the core problems and correcting. I was in the stretch it out til it hurts camp but not anymore.”

MAINTAIN WITH THE DAILY MOVEMENT TUNEUP

Use it or lose it! Our patented Daily Movement Tuneup gives you 3 new exercises every day that will work every muscle and take every joint through its full range of motion every 1-2 weeks. It's the movement health equivalent of brushing your teeth!

REGULAR CONTENT & APP UPDATES

We’re constantly stretching ourselves and adding new mobility exercises, routines and features app to make it easy for you to move freely and without pain.

SUBSCRIPTION DETAILS

Upgrading to Premium gives you unlimited access to routines and programs, custom routine creation and favorites for ease of use.

Premium automatically renews if you don't cancel at least 24 hours before the end of the current subscription period. Your account will be charged for the next period up to 24 hours prior to the current period's expiration. Manage your subscription and disable auto renew at any time in your Google account settings. You have the right to withdraw from your initial subscription within 14 days of starting it. By subscribing, you accept our Terms of Use and Privacy Policy.

Terms of Use: https://www.rom.coach/terms-of-use/

Privacy Policy: https://www.rom.coach/privacy-policy/