Health Nutrition Tips

Foods, tips, diet plans & remedies for weight loss, stress, diabetes, heart etc

Benefit from the most personalised and digital nutrition Coach. A companion who helps make healthy eating your new lifestyle. No more guilt. No more "I don't have time for nutrition". Leave all the time consuming tasks like planning, deciding on recipes and determining the quantities to your Coach. He's there to make life easier for you.

➝ Nutritional daily plans with recipes and portion sizes, completely tailored to you and your progress.

➝ Easy weekly planning with an integrated shopping list.

➝ Nutritional tips for those who are busy or eat out frequently.

➝ Tips, tricks, and motivation for healthy living.

➝ Did you train? Log your training so the Coach can adapt your portion sizes and keep you energized.

➝ Track your progress in your individual user profile.

Get support from your Freeletics Nutrition Coach and let your goals and needs determine the way you eat.

Eating healthy shouldn’t be an exception. It should be your daily life. And we are here to help make that happen.

THE CLEAN EATING CONCEPT

Calories count, but don’t solely count on calories. With Freeletics Nutrition, you will learn more about the so called “Clean Eating” concept and find out why eating high quality, unprocessed foods and keeping track of your nutrient intake is essential for reaching your goals.

By the way: Freeletics Nutrition is also the ideal complement to Freeletics Bodyweight. A training method with a community of over 12 million registered users and the most effective digital training Coach out there. 5-30 minute workouts, bodyweight only. Train anywhere, anytime.