Basic Yoga Breathing

기본 루틴은 호흡에 집중하고 요가 연습에서 더 많은 혜택을 받으실 수 있습니다

Learn the basic yoga techniques in this easy tutorial, so that you can easily concentrate on your breathing and get more benefits from asanas and other yoga exercises.

Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.

This tutorial will guide you through the steps that you need to understand in order to do the breathing exercises effortlessly and effectively.