Yoga for Complete Beginners

가이드 라인에 20 분 요가 운동은 성공적인 요가 연습을 시작합니다

New to yoga? Start here with these exercises for Complete Beginners

This yoga class for complete beginners is great for people who are just starting out with yoga, seniors, or anyone who is looking for a gentle stretch class.

This 20 minute gentle yoga for beginners is designed to give you greater relaxation, more energy and joy. It moves through a series of relaxation and crocodile poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane for strengthening the back. Spinal twist for good massage of the abdominal organs. Final relaxation to really let go. You will feel full refreshed and recharged with these exercises.

Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute exercise.

Try it out!