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運動は、全体的な健康状態を改善し、フィットネスを維持するために必須です。
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity , hypertension , and cardiovascular disease.
最新バージョン 1.0 の更新情報
Last updated on 2018年01月31日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
25 Effective Exercise
1.0 by polodapps
2018年01月31日