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锻炼是提高整体健康和保持身体健康是至关重要的。
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity , hypertension , and cardiovascular disease.
最新版本1.0更新日志
Last updated on 2018年01月31日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻译中...
25 Effective Exercise
1.0 by polodapps
2018年01月31日