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Beweging is belangrijk voor het verbeteren van de algehele gezondheid en het handhaven van fitness.
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity , hypertension , and cardiovascular disease.
Wat is er nieuw in de nieuwste versie 1.0
Last updated on Jan 31, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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25 Effective Exercise
1.0 by polodapps
Jan 31, 2018