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ممارسة أمر ضروري لتحسين الصحة العامة والحفاظ على اللياقة البدنية.
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity , hypertension , and cardiovascular disease.
تحديث لأحدث إصدار 1.0
Last updated on 31/01/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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25 Effective Exercise
1.0 by polodapps
31/01/2018