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Exercise is essential for improving overall health and maintaining fitness.
Exercise is physical activity that is planned, structured, and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength and resistance training, and flexibility.
Exercise is essential for improving overall health, maintaining fitness, and helping to prevent the development of obesity , hypertension , and cardiovascular disease.
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Last updated on Jan 31, 2018
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25 Effective Exercise
1.0 by polodapps
Jan 31, 2018