Здоровая спина

Workouts to help align posture and get rid of back pain

The training programs in the application work out the muscles of the back, improve the flexibility of the spine, relieve back pain and even out posture.

In what situations our application will help:

- Tires back from walking and light loads;

- Backache during prolonged sitting in the workplace;

- stoop;

- The doctor recommended exercise therapy for the back and neck;

- Lack of flexibility and mobility in the body.

After passing the training programs you will receive:

- even posture;

- flexible spine;

- get rid of pain in the lower back, neck, shoulder blades and sternum;

- Feel lightness and mobility in the body;

- get rid of the withers or salt hump on the neck;

- more energy will appear.

Workouts in the app are designed for home use. No additional equipment required. Only a rug and a telephone.