Stretching

避免受傷和會議拉伸提升你的運動表現

In this app you will find a variety of stretching routines for before and after all type of physical exercises, muscle and sports.

You'll be able to find it from stretching at home, in the office for those who spend many hours sitting in front of a computer or in the gym to stretching to specific sports such as running, football, basketball, swimming and tennis.

Stretching to gain flexibility and to prepare for the practice of sport. The stretches are necessary for all the world, to practice or not sports. Suitable for the day-to-day, to prevent injuries to the neck, back or breakage of the fibers in the legs.

The stretches are to perform them before and after a sports session. Download this app now and prevents injury and improves your performance in sports.