Blueprint Protocol

Bryan Johnson's Don't Die supplements, diet, and routine simplified

Everything from Bryan Johnson's Blueprint protocol in a simplified format.

- Supplements

- Recipes

- Exercises

- Products

- Routine

- Longevity Tests

💊 Supplements

- View all supplements from the original and updated blueprint stack.

- Search supplements quickly

- Filter supplements by time of day that Bryan takes them

🥗 Recipes

- All recipes from the Blueprint Protocol, including Nutty Pudding, Super Veggie, and the free recipe guide by Zero

- Built in shopping lists

- Create Instacart shopping lists directly from the app

- View nutrition facts for recipes

🏋️ Exercises

- View the original and updated exercise protocols

- View the 7 day workout breakdown with explanations and benefits

⌚️ Products

- View all products used by Bryan

- Filter products by their benefit

🗓️ Routine

- View Bryan's daily routine with durations and timestamps

- Easily link out to Bryan's routine videos on YouTube

- Keep track of essential milestones, like waking up, last meal, and sleep time

🔬Longevity Tests

- View Male and Female standards for a range of free longevity tests including continuous pushups, sit & rise, sit & reach, grip strength, one-leg stand, and height-to-waist ratio

This app was built to compliment the Don't Die app 💪