SATS Online

Home Workouts Anytime: HIIT workout, daily yoga for stretching & flexibility ..

Access SATS Onlines world of workouts & wellness to get fit. Train at home or at the gym with pro fitness coaches right at your fingertips. SATS Online is the perfect wellness app for you to find workout routines for all kinds of exercises. May it be strength training, Exercise for weight loss, improving your stretching & flexibility with daily yoga or HIIT workout to tone and sculpt your mind & body.

• Get unlimited access to hundreds of on-demand fitness classes – updated on a weekly basis to keep your homeworkout more engaging and diverse.

• Do strength training, HIIT workout, cardio, dance, yoga, mobility, running, pre- and post-natal, family-fun, and more – all taught by our handpicked fitness coaches.

• Choose between workouts ranging from 3 minutes to complete workout programs designed to meet specific goals. From beginners to advanced, SATS Online offers something for any fitness level.

• Join live wellness classes with others or work out with a PT and get personal guidance 1:1.

• Track your progress in the app and see your workout history and more. Compare stats and share the excitement with others.

Work out for Women

SATS Online gives you on-demand fitness videos and live exercise videos for all your fitness needs. You can find on-demand workouts for weight loss, daily yoga for stretching & flexibility as well as home workouts with no equipment to tone and sculpt your body while keeping a healthy mind & body.

Additionally, you can find dance workout videos so that you can move with us. Do crossfit, HIIT workout, pilates, calisthenics, and more yoga to be in shape on a daily basis. We offer specific videos and wellness exercises for pre-natal and postnatal stages such as pregnancy yoga.

Stretching and Flexibility

We offer a range of cardio, movement, stretching and flexibility wellness exercises to keep you in top shape. Keep yourself in good rhythm with a variety of dance workouts to lose weight and keep fit. Keep a healthy mind & body with SATS Online.

Work out for Men

Create your own 30 day challenge fitness challenge by saving your favourite core workouts. Whether your are looking for loosing your belly fat, trying to get a 6 pack in 30 days or improving your muscle strength. You can find the right on-demand fitness for men video and do home workout anytime with no equipment or at the gym.

Get videos for arm workout to improve your push up or muscle strength. Lose belly fat with belly fat workouts and cardio exercises. Track your progress as you go and reach full fitness with daily exercise. We also offer a wide range of HIIT workouts for intense core training to keep fit and lose belly fat.

Weight loss

Keep fit and lose belly fat with a variety of cardio and HIIT workouts. Get that six pack you always wanted! Workout for weight loss & track your progress.

Yoga

Do home workouts anytime with your own on-demand Yoga studio. Do daily Yoga to enhance your stretching and flexibility with different poses. Learn from fitness coaches yoga for beginners, pregnancy yoga and more. Daily Yoga for all ages and levels can be found on our wellness app for a healthy mind & body!

Memberships

With Premium you can:

• Get 5 profiles

• Enjoy home workouts and content on the Rflex Fitness Mirror

• Get 100s of workouts all in one place

Try Digital free of charge for 14 days.

As part of SATS, SATS Onlines vision is to make people healthier and happier - giving you the freedom to work out more – on your terms.