Mediterranean DASH Diet

Lower Your Blood Pressure and Improve Your Health

Two healthy diets join forces in one delicious cookbook app.

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The app offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You’ll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The app includes:

Friendly diet advice―Discover how this hybrid diet works and get pointers for integrating it into your daily life.

Handy recipe tips―Find information, shortcuts, and food swaps based on ingredient availability or flavor preferences.

Easy-to-make meals―Simplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from the app.