Alta Movement

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Welcome to Alta Movement. Are you ready to change your life forever? We offer simple fitness plans that are customized based on age and fitness level.

Out of Movement? No problem. Our experts will create a plan for you that includes exercises, nutrition, and habits. Our 1:1 services are all completely virtual and are personalized to fit your needs.

Want to know how Alta will help you truly achieve your goals? Especially if nothing else has worked for you in the past?

We focus on Behaviors. We design new life habits for you, not just workouts. The quality of your life depends on the quality of your habits.

We focus on Education. You will learn why you are doing what you're doing, empowering you to change your life forever.

We make our plans Realistic. Many other fitness offerings try to push you to your limits. We focus on achieving real results.

If you feel that other fitness offerings don’t fit your needs, Alta Movement is for you. We create simple routines that help you lose weight, build muscle, prevent injury, and have more energy.

With this app you can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach.

FEATURES:

Access training plans and track workouts

Follow along to exercise and workout videos

Track your meals and make better food choices

Stay on top of your daily habits

Set health and fitness goals and track progress towards your goals

Gain milestone badges for achieving new personal bests and maintaining habit streaks

Message your coach in real-time

Be part of digital communities to meet people with similar health goals and stay motivated

Track body measurements and take progress photos

Get push notification reminders for scheduled workouts and activities

Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist

Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition

Download the app today!