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Why?
Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body.
Not only that, but it mimics a ton of natural movement patterns in everyday life.
In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training.
最新バージョン 1.1 の更新情報
Last updated on 2018年06月17日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
翻訳中...
Learn squat
1.1 by Digital Planete Space
2018年06月17日