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Why?
Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body.
Not only that, but it mimics a ton of natural movement patterns in everyday life.
In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training.
تحديث لأحدث إصدار 1.1
Last updated on 17/06/2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Learn squat
1.1 by Digital Planete Space
17/06/2018