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Why?
Even though the squat is considered by many to be a “leg” exercise, it’s really a full body movement that works just every muscle group in the body.
Not only that, but it mimics a ton of natural movement patterns in everyday life.
In this nerd’s opinion, squats are the most useful exercise we can do when it comes to strength training.
সর্বশেষ সংস্করণ 1.1 এ নতুন কী
Last updated on Jun 17, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Learn squat
1.1 by Digital Planete Space
Jun 17, 2018