DIY antistress toys guide

How to make antistress with your own hands at home.

One of the trends this spring is new anti-stress relaxing games: pop-it, simple-dimple and squish. They all went viral at about the same time. You can see how to make anti-stress at home in our application. Despite the furor that several toys have made, the anti-stress itself is not a new story. Remember the same spinners that were popular a few years ago.

DIY antistress toys - help relieve stress, distract and calm down. But why? The antistress toy works on the principle of turning on fine motor skills. That is, due to the fact that a person is sorting out some objects in his hands, he shifts the focus of attention to them and conditionally returns to the moment. For example, an antistress toy ball will help you. It is also worth mentioning the sense of touch. By connecting the senses, a person stabilizes his emotional background. Check out our tutorials on how to make a DIY antistress toy.

In addition, consistent movements allow you to feel a certain stability. A person realizes that he can control something. And anti-stress without the Internet largely helps to calm down precisely due to this. Bursting all the bumps, and then returning them back, we understand that we have a mechanism in our hands that we can control. When a person has a feeling that he cannot influence his life in any way, and he cannot calm down, when anxiety overcomes, anti-stress help with his own hands.

Download our application to learn how to make anti-stress and carry them with you at all times. They can help with anxiety at any time. If there is a high level of fear or anxiety, the psychologist recommends chewing something or fiddling with your hands. So you will feel that you can control at least your own body. Therefore, each person needs to do anti-stress, which would calm him down in any situation.