Yoga for life

bạn sẽ tìm hiểu các nguyên tắc cơ bản và nâng cao của yoga dễ dàng và miễn phí ...

Yoga is a physical and mental discipline originated in India that provides a series of benefits to your life as the physical and mental wellbeing, loss of weight, a body strong, flexible and healthy, smooth skin, and bright, and peace of the mental and spiritual.

With yoga for life, you will learn the basic principles of this discipline and in addition you'll be able to go beyond and to deepen in the different areas. Find material of the different schools, such as kundalini, hatha, asthanga viniasa. You will also find videos on the mantras, the asanas and the pranayama.

Videos for all levels, beginners, intermediate and advanced, prenatal yoga for pregnant, yoga for weight loss, all the postures and movements.

This application is part of a series of apps dedicated to the balance of the body and the soul, among them you'll find pilates, reiki and tai chi.