Chakra meditation: Mantra & Vowel Meditation for Chakra Tuning
Chakra meditation:
1. Focus on the chakra.
2. Listen, or listen to and repeat the mantra.
1 Chakra, Root Chakra, Muladhara
– vowel “U”
– mantra “LAM”
2 Chakra, Sacral Chakra, Svadhisthana
– vowel “O” (zamknięte)
– mantra “VAM”
3 Chakra, , Manipura
– vowel “O” (otwarte)
– mantra “RAM”
4 Chakra, Heart Chakra, Anahata
– vowel “A”
– mantra “YAM”
5 Chakra, Throat Chakra, Vishuddha
– vowel “E”
– mantra “HAM”
6 Chakra, Third Eye Chakra, Ajna
– vowel “i”
– mantra “KSHAM”
7 Chakra, Crown Chakra, SAHASRARA
– vowel "M"
– mantra "AUM"
Chakra meditation:
1. Focus on the chakra.
2. Listen, or listen to and repeat the mantra.