30 Day Fitness - Home Workout

چربی جلائیں، اپنے جسم کو ٹون کریں، اور 30 ​​دنوں میں گھر بیٹھے اپنے فٹنس اہداف حاصل کریں۔

The 30-day fitness challenge exercise app is the best fitness and workout app, including full-body, ab, cardio, butt, arm, push-up, and squat workout challenges to lose weight & burn fat.

Burn belly fat fast and lose it with 30 days fitness challenge fitness app. Experience a world-class workout app designed by a pro fitness coach. You will get different techniques for weight loss in your exercise routine. Just follow the 30-day workout planner in this app and see results!

HOW IT WORKS:

1) Download the App

2) Select your target zone

3) Select from 6 levels of exercise plan based on your workout routine

3) Choose a diet weight loss plan from five types of meal

4) Start your 30-day exercise challenge.

Download a 30-day fitness challenge free exercise app for 7-day free trial and start doing a full-body workout at home. With 1000+ workouts for women and men, you can work out at home, anytime, anywhere with no equipment required.

FEATURES

Short and effective workout to strengthen muscles and lose weight

1000+ workouts including jumping jacks, crunches, push-ups, squats, plank, sit-ups, lunges, burpees, etc….

Designed by a pro personal trainer to lose weight fast

Progress trackers

Beginners to HIIT workouts with 6 difficulty levels

Community and blogs to share and receive knowledge.

Water tracker

Video-guide exercises

6 TYPES OF WORKOUT CHALLENGES

30-day full-body workout challenges

30-day ab workout challenges

30-day butt workout challenges

30-day arm exercise challenges

30-day push-up challenges

30-day squat exercise challenges

30-day Cardio challenges

If you follow these workout plans you will see your body transformation in 30 days.

5 TYPES OF DIET PLANS FOR EFFECTIVE WEIGHT LOSS

Along with the exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result

Vegetarian weight loss diet plan

Vegans weight loss diet plan

Meditations for weight loss diet plan

Atkins weight loss diet plan

Keto weight loss diet plan

Note: We recommend seeking medical advice before you start.

Check out our other fitness workout challenge apps.

30-day butt challenges: Designed to get a bigger booty & firm butt

30-day core challenges: Designed to get a six-pack & upper-lower abs

30-day arm challenges: Designed to develop arms, biceps & triceps

30-day push-up challenges: Workout for the upper body to develop a wide chest & shoulders

30-day arm challenges: Workout to develop arm muscles & shoulders

30-day squat challenges: Design to strengthen the lower body & bigger butt

30-day Cardio challenges: Designed to do cardio workouts, HIIT workouts, and aerobics workouts at home to lose weight

Whether you want aerobics, HIIT, cardio training, 5K, 10K, marathon, half marathon running, yoga, meditation, muscle booster workouts, 6 pack workout, cardio workout or want to targeted body parts like buttocks, arms, abs, or legs, we have an app for you. Visit our account and you will find all our apps.

Stay healthy, Stay fit.