30 Day Fitness Challenge- A Home Workout Planner

Treinador de exercícios de 7 minutos, treino para mulheres e desafios para core, agachamento, bumbum

The 30-day fitness challenge exercise app is the best fitness apps and workout apps, includes Full body workout, ab workout, cardio workout, butt workout, arm workout, push up workout & squat workout challenges to lose weight & burn fat.

Burn belly fat fast and lose it with 30 days fitness challenge fitness app. Experience a world-class workout app designed by a pro fitness coach. You will get different techniques for weight loss in your exercise routine. just follow 30 days workout planner in this app and see the results

HOW IT WORKS:

1) Download the App

2) Select your target zone

3) Select from 6 levels of exercise plan based on your workout routine

3) Choose a diet weight loss plan from five types of meal

4) Start your 30-day exercise challenge.

Download a 30-day fitness challenge free exercise app 7 days free trial and start doing a full-body workout at home. There are 1000+ Workout for women and workout for men. It is a home workout app so you can work out at home, anytime, and with no equipment required.

FEATURES

• Short and effective workout to strengthen muscles and lose weight

• There are 1000+ workouts and its variations including Jumping jacks, crunches, Push-ups, Squats, Plank, Sit-ups, Lunges, burpee, etc….

• Designed by a pro personal trainer to weight lose fast.

• Progress trackers

• Beginners to HIIT workouts 6 difficulty level

• Community and blogs to share and receive knowledge.

• Water tracker

6 TYPES OF WORKOUT CHALLENGES

• 30 day full body workout challenges

• 30 day ab workout challenges

• 30 day butt workout challenges

• 30 day arm exercise challenges

• 30 day push-up challenges

• 30 day squat exercise challenges

• 30 day Cardio challenges

All workouts designed to do at home. It gives you workouts that you can do in daily routines which will target all your body muscles. Working out seven minutes a day, you can develop your muscles and be fit at home. You can workout anywhere, anytime, and without using any equipment.

There are sessions to do warm-up and stretching in-app are designed in a scientific way to make muscles relax and ready before and after workouts. There are video guided exercises to show you the correct form to avoid any injury

If you follow these workout plans you will see your body transformation by doing home workouts in 30 days.

5 TYPES OF DIET PLAN FOR EFFECTIVE WEIGHT LOSS

Along with the exercise program, you can use the feature of 5 types of weight loss diet plans and delicious recipes designed by an expert dietitian for effective result

• Vegetarians weight loss diet plan

• Vegans weight loss diet plan

• Meditations weight loss diet plan

• Atkins weight loss diet plan

• Keto weight loss diet plan

Note: We recommend seeking medical advice before you start.

Try our other fitness workout challenge apps.

- 30-day butt challenges: Designed to get a bigger booty, lifted butt, firm butt, toned legs, and shaped thighs, bikini body, glutes.

- 30-day core challenges: Designed to get a six-pack, upper-lower abs, flat tummy & burn belly fat.

- 30 day arm challenges: Designed to develop arms, biceps, triceps, forearms, and shoulders.

- 30 day push-up challenges: Design to develop a wide chest, biceps, triceps, forearms, shoulders, and upper body.

- 30 day arm challenges: Design to develop arm muscles, biceps, triceps, forearms, and shoulders

- 30 day squat challenges: Design to strengthen the lower body, bigger butt, toned thighs, Glutes, and buttocks

- 30 day Cardio challenges: Designed to do cardio workouts, HIIT workouts, aerobics workouts at home to lose weight

Whether you want aerobics, HIIT, cardio training, 5K, 10K, marathon, half marathon running, Yoga, meditation, muscle booster workouts, 6 pack workout, or want to work out for your targeted body parts like buttocks workout, arm workout, flat tummy workout, workout for legs, ab workouts, or cardio workout, we have an app for you. Visit our account and you will find all our apps.

Stay healthy, Stay fit.