Stretching Exercises

從頭到腳的靈活性練習

Our mobile application shows stretching exercises from head to toe. The benefits of doing these exercises regularly are:

* Stretching of the muscles before the activity prevents muscle tearing and injury.

* Providing the flexibility of the muscles, makes the muscles more resistant to stress.

* Stretching exercises reduce muscle and joint pain. Helps to lose weight.

* After activity, we contribute to the distribution of lactic acid accumulated in the muscles by stretching. Thus, fatigue of the muscles is reduced, post-sports development is accelerated and after the sport pain and pain sensation is eliminated. With the stretching of the muscles, we will prevent stretching of the joints, thus preventing joint injuries.

* With stretching, we will reduce the inactivity in the muscles. In this way, our blood circulation relaxes, we become more productive in daily life and at rest, our bodies are prepared to rest.

There is no harm in making the movements we show in our mobile application. If you have a condition diagnosed by the doctor, do the movements under the supervision of a doctor.

What the application is about and what it contains

stretching exercises

full body stretching exercises

stretching exercises for back pain

stretching exercises for flexibility

neck stretches

hamstring stretching

lower back stretching

leg stretching exercises