Stress Relief

緩解壓力

Stress. We all deal with it. Whether it arises from our jobs, family life, drama with friends, a relationship problem, or finances, stress is there. While a little stress is good for you, allowing you to grow physically and mentally, excessive and chronic stress is harmful. Prolonged stress can even lead to tension headaches and other health problems that limit your functioning at work, at school and in your relationships.[1] Rather than letting your stress take over your life, try some methods of stress-management that you can apply to prevent and deal with stress before it jeopardizes your health.