Sound Healing for Anxiety Inso

有助於緩解情緒問題。

This app contain healing sound  to relief some health and emotional problems. Listen to the audio with headphone to get better result. Do not driving while listening, make sure you are in relax condition  :

1. Anxiety &  Stress Relief

Stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline or a fight with a loved one or long-term, such as being unable to work, discrimination, or chronic illness. 

Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor. Anxiety leads to a nearly identical set of symptoms as stress: insomnia, difficulty concentrating, fatigue, muscle tension, and irritability.

2. ADHD Symptom Relief

The symptoms of attention deficit hyperactivity disorder (ADHD) can be categorised into 2 types of behavioural problems: inattentiveness, and hyperactivity and impulsiveness. 

Inattentiveness, The main signs of inattentiveness are:

* having a short attention span and being easily distracted

* making careless mistakes – for example, in schoolwork

* appearing forgetful or losing things

* being unable to stick to tasks that are tedious or time-consuming

* appearing to be unable to listen to or carry out instructions

* constantly changing activity or task

* having difficulty organising tasks

Hyperactivity and impulsiveness. The main signs of hyperactivity and impulsiveness are:

* being unable to sit still, especially in calm or quiet surroundings

* constantly fidgeting

* being unable to concentrate on tasks

* excessive physical movement

* excessive talking

* being unable to wait their turn

* acting without thinking

* interrupting conversations

* little or no sense of danger

3. Insomnia Relief

Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.

4. Bad Mood Relief

We all get into bad moods—and, eventually, we snap out of them. The main reason we have trouble extracting ourselves more quickly is because we can't shake a bad mood if we're not aware of what's causing it.

5. Headache Relief

Listen when you have a headache.

6. Female Health

To support healthy menstruation and alleviate symptoms of PMS.

7. Stop Bad Habits

Stop addiction such as smoking, alcohol, drugs etc.

8. Anti Jetlag

Listen before got a long flight.

8. IMMUNE BOOSTER 

hypnotherapy to stay healthy.

Notes : you must online to access the audio streaming.