30 Day Ab Challenge

30天AB挑戰，有6個訓練從初學者ABS的核心運動的開始。

Everyone dream of having flat or six pack abs, but how many get that? Many give up on their dream because they either don’t know about exercises for abs, or cannot control the diet. We have a solution here!

The 30 days Ab challenge is a very simple exercise plan for 30 days to flatten your abs and improve your health and fitness. You just have to do a set of ab exercises every day for the next 30 days without fail, that’s it! The workout will become intense gradually and day 30 will test your stamina. Both men and women of any ages can use this ab to work on their abs. In cast, it is wonderful to kill women’s fat and quick weight loss.

Please seek medical advice prior to commencement.