Plank Workout - 14 day Challenge

ไม้กระดานออกกำลังกาย 14 วันเพื่อสร้างแกนกลางที่แข็งแกร่งขึ้น

Plank exercises strengthen your core through balancing and stabilising your body. Planks are also excellent for building shoulders and arms.

This app will take you from beginner to advanced plank exercises in the space of 14 days / 2 weeks.

Each day provides plank workouts that build on the previous day's progress.

No gym equipment is needed. Use your body weight and strength to sculpt your core.

Use the app from the comfort of your home or in your office.

These workouts also target the following areas of your body:

- abs

- butt

- chest

- legs

- arms

- shoulders

- side of the body

The app also comes with a music player with which you can listen to your own music while doing the exercises.

Other features:

Features:

- Music player: Listen to your own songs while using the app

- Progress tracker: History of all your workouts

- BMI Calculator

- Calorie Counter

- Scheduling / Reminder functionality

- Choose various difficulty levels for the workouts

- More then 40 different lower body exercises

- Professionally designed workouts for each day

- Animations to explain workouts

- Voice Guide