Ser feliz Reto 30 días

Positive psychology: +100 tips, challenge, phrases and audios for happiness

Positive psychology is a relatively new branch of psychology that studies happiness. If you want to know how to be happy, here you have more than 100 tips for happiness based on science, psychology, neuropsychology and recent studies and research. This app is a self-help guide to follow step by step tips to be positive, optimistic, active. pro-active and happy for your personal growth.

Your happiness app gives you free:

- Tips for happiness: curious and obvious tips, based on multiple studies

- Questions on each tip to apply happiness

- Positive thinking: sentences to share

- Reto self-improvement and detailed 30-day happiness daily plan

- Audios relaxation, meditation and guided visualization, to learn to meditate with Mindfulness, to relax the body and stress for motivation, positive thinking and personal development. All without therapy.

- Exercises Emotional Intelligence to manage emotions from the emotional psychology

- Favorites list

- notes section

- Agenda for personal improvement

- Brief explanation of how to use the app

- Regular updates

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