Yoga for a Flat Stomach

Снять стресс и лепить плоский, сексуальный живот в то же время

Yoga for a Flat Stomach

There's not just one formula for a flat belly. And since few people truly enjoy traditional abs exercises, the best way to lose weight and sculpt a sexy midsection is to incorporate more abdominal work into the workouts you already know.

Yoga not only helps improve flexibility and relieve stress (which studies show helps reduce belly fat), but the practice of yoga can also work your abdominal muscles in a much more functional and efficient way than any amount of crunches.

Start your day right, taking some time in the morning to help boost your metabolism so you burn stomach fat throughout the day and stay energized. This is a twenty minutes yoga workout to help reduce stomach fat and help to sculp a flat belly.