SELF

Boost your Self-Esteem & Self-Confidence! Evolve with Self-Care, CBT & Self-Love

🤗 Begin your guided Mental Self-Care Journey & evolve with us ❤️SELF-app will help boost your self-esteem, self-confidence & self-love. Start working on your self-improvement and holistic mental health - Use our breathing exercises & stay calm! Enjoy daily positive affirmations, CBT and self-help practices - Invest in personal growth & a healthy mind. With your SELF-app, you can become your own therapist. Create a better you & achieve wellness - Heal. Grow. Live better - Always love yourself! ❤️

💙Features of Self-Care & Self-Love Therapy app:💙

🌄 Easy daily Self-Care journey and step-by step guide. We have created a detailed Self-Love guide to help you evolve, boost your self-esteem, improve self-confidence & mental health

❔ Introspective questions and insights for your answers. Understand self-worth & learn more about yourself. Improve your self-help skills.

😮‍💨 Breathing exercises. Whether you want to start a fresh day, take a minute to relax or reduce stress - deep breathing is a key on the journey to stay calm, evolve & improve your mental health.

🌞 Daily Positive Affirmations. Daily positive affirmations are a quick power boost that you can use during any part of the day to increase your self-confidence and boost your self-esteem.

❤️ Daily Self-Love routines. You might be a bit lost at the beginning of your self-care & self-improvement journey. We understand it, and that is why you will find daily self-love routines that you can follow in the morning, during the day, and in the evening. Learn how to be confident with a positive image of yourself

🫶 Deep Self-Care practices. All our Self-Love practices are created based on consultations with professional psychologists. You will experience a combination of practices, such as breathing, positive affirmations, guided reflections for healing and self-growth

💡 Overview of your Self-Love journey of healing & Self-Growth.

🌿 Soothing colors and easy to use. It is important that you stay calm and focused - nothing should distract you in your self-care journey.

SELF ❤️ You can start your Self-Care journey by following our Self-Love guide. It will help you understand Self-Worth, walk you through your childhood, and teach you to connect, listen, and talk to yourself.

SELF ❤️ includes breathing exercises and positive affirmations that help you improve mental health, and build the mindset for personal growth and self-help.

Self-care is very important for your mental health, high self-esteem, self-growth, and personality development. We encourage you to take time every day to open our app for breathing exercises, daily positive affirmations and take benefit of all self-care and self-love features of our app.

Start your guided self-care journey and let us help you to gain better mental health! Create a better you - Meet your future self!

Through Self-Care and Self-Love, we can overcome any issues, grow our self-esteem and become better versions of ourselves - self-confident & successful.

You will learn how to boost your self-esteem & self-confidence, improve your mental health, and become happier through breathing exercises, self-care activities, and positive affirmations. With our self-help app, you will be able to achieve overall wellness.

➡️➡️➡️ Download our guided Self-Care app and take all the benefits for your personality development and self-help. Breathing exercises and positive affirmations will help you build healthy habits & improve mental health. Create a better you & achieve wellness - Love yourself! SELF:

My True Value ❤️ SELF ❤️