Vegan Diet

Learn everything about the vegan diet + Vegan recipes

Vegan diet is popular. Reasons for following a vegan diet are varied but include health benefits, such as reducing your risk of heart disease, diabetes and some cancers.

Yet some vegetarians rely too heavily on processed foods, which can be high in calories, sugar, fat and sodium. And they may not eat enough fruits, vegetables, whole grains and calcium-rich foods, thus missing out on the nutrients they provide.

However, with a little planning a vegan diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breastfeeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

Learn what the different types of a vegan diet are. If you decide to start the vegan diet you will need vegan recipes xD!!! Guess what we also provide you with tens of vegan recipes to make your meals healthy and tasty.

The vegan recipes are divided into different categories to make it easier for to find the vegan recipe you are looking for.

Our vegan diet android application is totally free. Please feel free to rate, share and comment.

Vegan Diet Team