근육을 구축,이 30 일 체중 도전 100 burpees 하루에 만들어
Lose weight and build muscle with Burpees! : one of the best bodyweight exercise at home.
challenge in 30-day calendar.
It's a full body workout for loosing fat and muscle building.
The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
Last updated on Feb 27, 2019
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100 Burpees 30 day challenge
1.1 by Weem
Feb 27, 2019