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ما يصل إلى 100 burpees يوميا مع هذا التحدي وزن الجسم لمدة 30 يوما، وبناء العضلات
Lose weight and build muscle with Burpees! : one of the best bodyweight exercise at home.
challenge in 30-day calendar.
It's a full body workout for loosing fat and muscle building.
The program is designed for open & small spaces, it can be performed at home or on a track & field with a group.
تحديث لأحدث إصدار 1.1
Last updated on 27/02/2019
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100 Burpees 30 day challenge
1.1 by Weem
27/02/2019