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About J&J Official 7 Minute Workout

Work out anywhere, anytime.

A fast, simple, science-based way to make every minute count!

Designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute, the app has been downloaded more than 2.5 million times in 230+ countries!

Key Features:

• Workout Library contains 22 preset workouts, varying in intensity and duration

• Workouts are designed to fit your schedule, ranging from 7 to 32 minutes

• 72 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard

• Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you

• Create custom workouts targeting multiple focus areas and workout intensity

• Control music and audio prompts from your device

• Learn the exercises with 72 high-definition video tutorials

• Set workout and inactivity reminders to help you stay on track

• Share your workouts via Facebook and Twitter

It’s time to work out!

What's New in the Latest Version 2.8.5

Last updated on Sep 22, 2023

WHAT'S NEW:
- Added a message to inform users about the app's upcoming retirement.

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Additional APP Information

Latest Version

Request J&J Official 7 Minute Workout Update 2.8.5

Uploaded by

Minh Hải

Requires Android

Android 6.0+

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J&J Official 7 Minute Workout Screenshots

Also available for other platforms

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