Stretches for Back Pain Relief

Rumah yoga membentang urutan untuk menghilangkan rasa sakit punggung; bagaimana melakukan peregangan rutin

This tutorial teaches the basic yoga stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This yoga routine is very safe for people with lower-back issues and can help to alleviate pain when done regularly, this routine is customized for back-pain sufferers.

Keep the following in mind when starting a yoga stretching routine as part of a program of back exercises:

• Wear comfortable clothes that won't bind

• Stretching should be pain free; do not force the body into difficult positions

• Move into the position slowly and avoid bouncing, which may actually tear muscles

• Stretch on a clean, flat surface that is large enough to move freely

• Hold stretches long enough (20-30 seconds) to allow muscles or joints to become loose

• Repeat the stretch, generally 5-10 times

If you already has severe low back pain or neck pain, it is best to check with a physician or physical therapist to discuss whether the following neck, shoulder, and lower back pain yoga exercises should be done.