Steps Martial Arts

manfaat belajar seni bela diri dalam kehidupan kita

This application presents the various steps and fighting techniques regularly

Some of the benefits of practicing martial arts:

As a means membeladiri

The main objective is membeladiri survived. Sometimes a conflict or crime can be avoided when the opponent or perpetrators discouraged to deal with us because their emotions decreased or become reluctant, if we face it with calm and confidence. But if the conflict can not be avoided, at least we are ready to deal with it.

More Healthy and Fit

As with any other sport benefits. Practicing martial arts on a regular basis as beneficial as exercising regularly, which will improve fitness, because the existing muscle to be trained to move and make the body become healthier and increase endurance and does not get sick. Certain movements, especially those using elements of speed, helped spur the function of the heart and lungs. So that blood circulation and breath we will go more smoothly.

Stronger muscles and flexible

Movement of hitting, kicking, ducking, jumping and more often applied in the martial arts. Other movements such as the movement running, sit-ups, push-ups, squats all goes well it could train your muscles to become more powerful, nimble, agile, fast.

Increase confidence and courage

When we feel have more ability then to be able to increase confidence. Besides that it is in college martial arts generally are trained and conditioned to our confidence and our courage to appear.

 Improve discipline

Each martial certainly will have the techniques / tactics and rules, which should be applied with discipline. Due to the absence of discipline in applying the tactics and rules, it is possible that the results of practicing martial arts will not be maximized. Depth in martial arts also force a person to try to discipline, to meet some of the requirements to achieve it. At test level rise then there is some material that could qualify tested for levels rise, such mastery of techniques, the application of tactics, speed and durability. And this can only be achieved with self-discipline