Breathee

Relax, calm down and clear your mind with the help of breathing exercises!

When you quit smoking, it's important to take care of your body and heal from the inside out. This means doing things like resting after a long day at work or taking some time for yourself before getting into stressful situations that could lead back onto cigarettes (like driving). When former smokers try too hard they risk giving themselves another helping hand by becoming susceptible again due in part because their lungs are still rebuilding themselves while also coping with life changes such as quitting traditional habit-forming substances like tobacco products altogether!

BREATHING EXERCISES TO QUIT SMOKING

Breathing exercises to quit smoking are a method of rhythmic breathing. This exercise to quit smoking is not a modern invention and has already proved beneficial for smokers. With exercise to quit smoking, the body recovers from the damage caused by smoking cigarettes.

Breathing exercise to quit smoking has been used for centuries to help cleanse the respiratory system of damage caused by tobacco. Such method to quit smoking is actively employed in yoga, where it served as a restorative therapy for vocal cords and bronchopulmonary functions after smoking sessions or other forms of long-term exposure like working on an oven top all day without taking breaks to breathe fresh air.

Adjusted breathing after breathing to quit smoking will speed up the process of eliminating carcinogens from the lungs. It becomes easier to breathe and overcome physical exertion. A sense of self-confidence in quitting smoking increases. The method of exercise to quit smoking improves the psycho-emotional state. For people who quit smoking, the elimination of psychological addiction is 80% of success. The breathing exercise technique speeds up the removal of nitrogen, formalin, tar and other carcinogens from the smoker's body. The brain centers are fine-tuned and you slowly get rid of the urge to smoke another cigarette. There is no risk of losing control or gaining weight.

For those, who quit smoking, it is recommended to do 3 approaches of 30 minutes each day. The technique to quit smoking is based on adjusting the breathing rhythm for the duration of the exercise. Exercise allows you to relax and calm down when nicotine withdrawal sets in.

BATCH BREATHING

Take several deep breaths without exhaling air. Hold your breath for a few seconds and let it out in portions. One deep breath should be divided into 3-5 even exhalations.

BOTTOM TYPE BREATHING

Stand flat, align the spine. Make a deep breath, at the same time draw in a stomach. Breathe out fully and push stomach in completely.

EXERCISE WITH A BALLOON

Doctors used to advise blowing up balloons to clean the lungs of ex-smokers. You can follow this advice, but it is better to do the same exercise, but without the balloon. Smooth inhalation - sharp, strong, full exhalation.

Don't be surprised if you feel dizzy while you are exercising. This is your brain's reaction to the high oxygen intake. However, if you feel dizzy, take a break or you could faint.