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Move, look and feel your best with I.A.H. Functional training
Move, look and feel your best with I.A.H. Functional training. An integrated, balanced approach to custom workout programs created to educate and motivate you.
Constantly focusing on different outcomes and through constant changing of the types of exercises performed, integrated training can minimize the risk of overuse injuries and hitting a plateau thus maximizing results.
What's New in the Latest Version 1.23.0
Last updated on Aug 25, 2024
- Fix program checking Off correctly outside of the weeks of a program
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IAH
by Adriell Mayes1.23.0 by Adriell
Dec 12, 2024