Muscle anatomy and exercises illustrated
Body bulding book
strength training anatomy book
Written by Frederic Delavier
Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results:
- Assessing strength to personalize programs
- Incorporating new exercises and equipment for increased intensity
- Increasing muscle mass as well as strength, power, and muscular endurance
- Preventing injuries
- Improving performance
Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you.
Whether you're launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It's the authoritative guide from the world's authority on strength training
The Anatomy of Strength Training This edition isn't really an ordinary book, you have that world in your hands.
The benefit you get by reading this book is actually the information inside this incredible new reserve, you will get information that deepens the individual reading a lot of information that you will get. This Kind of Anatomy of Strength Training, 2nd Edition Without realizing, the science of the person looking at it becomes crucial to visualization and analysis.
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and illustrations