Mindleap: Stress Better

Healing, Support, Meditation, Sleep, Coaching, Build Resilience, Feel Safe

Mindleap is your home for holistic mental health. Reduce stress and anxiety and build resilience with effective tools, unique practices, and results-oriented practitioners when you need them.

What makes Mindleap unique from other apps is how we combine the latest self-guided practices with experienced practitioners who can offer personalized support when you need it.

Our practitioners are trauma-informed therapists, certified life coaches, yoga teachers and therapists, and somatic practitioners who understand the neurobiology of improving anxiety and depression, regulating your nervous system, and processing life’s challenges and difficult emotions.

Mindleap helps you understand your mind and body and how to work with them to make lasting changes that improve your quality of life. Unlock improvements by learning how different systems of the body work and discover tools to help you change your mental and physical state, process difficult emotions and experiences, and make sustainable changes to your mental health.

We offer support for anxiety, depression, and other mental health issues.

LISTEN LIBRARY

● Guided programs to help you understand and improve your mental health

● Breakdowns of healing and trauma to help you understand these processes

● Podcasts with deeply experienced practitioners about their work and how you can apply it

SLEEP LIBRARY

● Guided meditations to help you fall and stay asleep

● Music and sounds to create a calming atmosphere in your room

● Sleep stories to take your mind off of life after a busy day

● Podcast recordings with sleep experts to help you understand sleep

MEDITATION LIBRARY

● Body scans and mindfulness meditations to help you calm your mind and relax your body

● CBT-based meditations to help you process life’s challenges

● Breathwork and other techniques to help you focus and recharge

● Meditation course to support you in learning at you own pace

PRACTITIONER SUPPORT

● Work with vetted therapists, coaches, and specialists to support you in the specific areas you feel most challenged in

● Choose how long you want to work with your practitioner for (50, 80, or 110 minute sessions, depending on the practitioner)

● Choose practitioners based on their specialties, including anxiety, depression, anger management, OCD, Somatic, Trauma healing, and more

COMMUNITY PLATFORM

● Learn from coaches and therapists through videos and photos they share on the platform

● A safe and curated community space to help you get to know practitioners

You deserve to be happy and have access to effective tools and practitioners that help you make real changes. Mindleap is here to help.