健康プロモ

Busy person smart self health management in! Android follow easily

Health promotion has a new!

Completely redesigned, operation is also nimble, it became more convenient.

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Busy person also followed Easy! Android in smart self-health management

Health diagnosis result is a concern, you want to self-management in smart, you want to start a diet ... such you to.

This application is an auxiliary tool of the Web version of "health promotion". I will continue without unreasonable the day-to-day record even from commuting time or on the go.

Methods of Use]

1. Log in to the health promotion by entering the ID and password.

General user, please log in without entering the efforts organization ID.

2. Calculate the basal metabolism in "Settings".

Gender, age, height, enter the weight, Ready When the basal metabolism is set.

3. immediately start. Select a date from the calendar, let's record, such as diet and exercise for the day.

※ About Goal Setting

You can not do goal setting in the app but, Notes,

It is recommended to set targets in the Web version of "health promotion".

In goal setting page of "health diary", you can set the targets for the following.

· Lifestyle practices, diet recording and motion recording

[Main function]

● self-check the life of lifestyle practice RECORDING daily

the habit of looking back one day today before going to bed.

The "or not the extent to which" lifestyle goals that you have configured in the Web version of "health promotion", and self-evaluation in four stages.

※ lifestyle practice record can not be recorded and does not set targets on the Web site.

● In situ eat meal RECORDING. So I followed!

Breakfast, lunch, dinner and other (snacks and drinks), recorded a quick one-handed.

Energy intake in the diet records you can tell at a glance.

Also, if you use a meal photos can be registered "photo memo" function,

It is useful to recall the menu when recording from later.

※ I can record without setting goals.

● exercise RECORDING housework and commuting also good exercise

Life activities I can record (life or moved how much body in) and exercise (such as sports and training).

And the total momentum of the day, also you can see the consumed energy.

※ I can record without setting goals.

● body management

And body data, also I can easily record on topics of the day.

● Record Calendar

If you want to look back the data, you can list check it back in the past.

● graph

Home, record calendar, energy balance, with each screen of the goal,

When the Android in landscape (sideways),

Displaying 1 week graph of the energy balance and body weight.

At any time that you can return pretend to 1 week of situation.

※ When the portrait display (portrait), to return to the original screen.

● energy balance

Body weight is IN and (ate energy) and OUT those that increase or decrease in the balance of (consumed energy).

Here in the diet recording, against the movement record + your basal metabolism,

I represents the balance of the day in the area of ​​color.

Save the meal Kitara increasing the area of ​​the orange, etc. also a measure of diet plan.

IN: energy intake in the diet records (breakfast + lunch + dinner + Others)

OUT: energy consumption (daily activity + exercise) in the movement record + basal metabolism

● twitter cooperation

And meal content (breakfast, lunch, dinner and other) body weight, for the number of steps,

It is possible to tweet for each item.

● Automatic conversion the number of steps in momentum (Ex)

When you record the number of steps, you can be recorded automatically converted into momentum (Ex).

Please choose in advance the conversion to-city in "Settings".

Daily of recorded information that was registered in this app, Web version of site, mobile version site, you can work with the iPhone version app.