Wellspace

使用 Wellspace 管理您的整体健康。 监控您的心理、身体、睡眠和营养健康，并获得量身定制的内容和支持。

使用 Wellspace 管理您的整体健康。

监控您的心理、身体、睡眠和营养健康，并获得量身定制的内容和支持。

Wellspace 专家主持的心理健康课程、营养指南、睡眠故事、运动和瑜伽课程、冥想课程、播客和视频都有证据和研究支持。

跟踪您的锻炼、步数、距离，并在达到目标时获得积分和奖励。连接到可穿戴技术以自动同步您的活动。

参加有趣且引人入胜的团队和个人挑战。创建自己的并邀请朋友参加比赛，在排行榜上名列前茅以获胜。

根据您的兴趣和目标遵循指导性营养信息。

加入社区公告板并分享更新和成就。

如果您的雇主是我们的合作伙伴之一，Wellspace 可以完全免费使用，请与 HR 联系以了解您是否可以访问。

我们非常重视数据保护，请注意您在应用程序中的信息和反馈是 100% 保密和安全的。

欲了解更多信息，请联系 [email protected]

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Manage your whole wellbeing with Wellspace.

Monitor your mental, physical, sleep and nutritional health overtime and receive tailored content and support.

The Wellspace expert led mental health courses, nutrition guides, sleep stories, exercise and yoga classes, meditation sessions, podcasts and videos are backed by evidence and research.

Track your exercises, steps, distances and earn points and rewards for hitting your targets. Connect to wearable technology to automatically sync your activities.

Take part in fun and engaging team and individual challenges. Create your own and invite friends to compete, top the leaderboards to win.

Follow guided nutritional information based on your interests & goals.

Join the community notice board and share updates and achievements.

Wellspace is completely free to use if your employer is one of our partners, speak to HR to find out if you have access.

We take data protection very seriously, be safe in the mind that your information and feedback in the app is 100% confidential and secure.

For more information please contact [email protected]