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Exercises that seniors can do in the comfort of their own home.
Chair exercises are a great substitute for aging adults. There doesn’t need to be a weight set, a trainer, and seniors don’t even have to have a caregiver with them at all times. The only thing a senior needs is a chair; though, some of the following exercises may require a resistance band or dumbbells to perform accurately with results.
Exercising on a regular basis (preferably at least 30 minutes per day) will not only keep an aging adult’s heart healthy, but can also prevent strokes, heart attacks, falling, high blood pressure, and chronic diseases such as dementia.
最新版本1.0.1更新日志
Last updated on 2022年12月02日
Seated Exercises For Seniors: some bugs fixed
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Seated Exercises For Seniors
1.0.1 by USot
2022年12月02日